White Crane Hard Qigong

The Essence of Shaolin White Crane

Hard Qigong is the foundation of martial power. White Crane Hard Qigong comes from the White Crane style of Kung Fu. It strengthens muscles, tendons and ligaments and develops the strength and flexibility of the torso and spine. It builds up qi in the limbs, which then flows to the internal organs, nourishing them with qi and improving your vitality. This video complements the book The Essence of Shaolin White Crane. Includes two complete sets of Moving Hard Qigong. 79 minutes  Retail Price: $ 44.95