The Essence of Taiji Qigong
By Dr. Yang Jwing-Ming. 110 minutes, color, complements the book The Essence of Tai Chi Chi Kung. This tape shows many more techniques not found in the book. A great way to energize the body, raise the spirit, and deepen your understanding of Chi Kung (Qigong) and Tai Chi (Taiji). Detailed instructions for practice will enable you to teach yourself.
Retail Price: $ 39.99