Wujishi Breathing Exercises
By Cai Songfang. 5.5" x 8.25", 102 pg, paperback. It is a special form of movement of the vital energy, blood and cells of the body. It neither causes the acceleration of the pulse rate or the increase of breathing frequency. It is especially suitable for the sick, the weak and those who are not fit for strenuous physical exercise. Wujishi breathing exercise had so many advantages that many people found it a pleasure to practice.