The Chinese Art of Mastering Energy
By Yves Requena. 8" x 10", 120 pages, paperback. Learn the art of "energy mastery" by performing the exercises in this book. With a concise yet comprehensive overview of chi kung's theoretical background and more than fifty exercises that are well within the capability of anyone, regardless of age or physical condition, "Chi Kung" is an ideal guide to improving health and awakening the slumbering potential within.