Qigong for Health and Martial Arts
By Yang, Jwing-Ming. 7.25" x 9.5", paperback. 176 pg, 224 illustrations. With 10 separate Qigong sets, this book is a complete guide to Qigong training for the martial arts. Exercises like Da Mo to develop muscular strength and vitality, Qi enhancement and transportation to increase and direct Qi flow. Includes healing Qigong exercises from the Eight Pieces of Brocade, soothing massage techniques, and meditation training.