Teach Yourself Zen

A Way Of Life

By Christmas Humphreys. 5" x 8", 199 pages, paperback. With this book, the author has made an important contribution to the understanding of Zen. He begins by discussing the basic doctrine of Buddhism and the expanded principles of Mahayana Buddhism. Having described the background to the Zen school of Buddhism, he turns to Zen itself and examines the actual process of self-training towards the Zen experience of Reality.