Meditation for Beginners

In this complete beginners' course, Jack Kornfield introduces you to the practice of "insight" meditation. Anyone can use its principles to cultivate a profound inner calm and awaken to the truth. Through easy-to-follow demonstrations, Kornfield teaches four complete meditations that you can practice at your own pace: Awareness of the earth; Working with Body Sensations; Awareness of Thoughts and Feelings; The Practice of Forgiveness and Lovingkindness. 90 min.  Retail Price: $ 29.95