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Living Meditation

From Principle to Practice


By C. Alexander and Annellen Simpkins. 6" x 9", 150 pages, paperback. Begins by presenting the philosophical principles underlying the meditation techniques of Yoga, Buddhism, Zen, and Taoism. The authors then detail the step-by-step process of meditation, showing how the mind works in harmony with the body to achieve a sense of well-being. The final section presents ways of applying meditation through simple exercises and techniques.


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Item #C079......$ 16.95



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Living Meditation  C. Alexander and Annellen Simpkins

$ 16.95

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