The Secrets of Chinese Meditation

By Lu K'uan Yu. 5.5" x 8.25", 240 pages, paperback. A presentation of different methods of meditation as practiced in China. This book provides students with practical instructions for controlling the breath and calming the mind. Detailed suggestions for practicing the vital T'ien T'ai systems. including 25 basic meditation methods from the Surangama Sutra. Two chapters are devoted specifically to Taoist Yoga.