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Principles of Meditation

Eastern Wisdom for the Western Mind


By C. Alexander Simpkins & Annellen M. Simpkins. 6" x 9", 144 pg, paperback. Offers the first steps toward understanding and using meditation in your everyday life. In this step-by-step introduction to meditation, the authors, (psychologists), explore meditation's roots in Eastern traditions, provide basic exercises that train the mind in attention and concentration, how to control breathing, reduce stress, enhance perception, control obsessions.


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Item #B422......$ 16.95



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Principles of Meditation  C. Alexander & Annellen Simpkins

$ 16.95

Qi Catalog

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A Daoist classic translated into English

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