Discover Tai Chi: Back Care
Back pain and stiffness, often result from inactivity, stagnant energy, poor circulation, and repeated one-dimensional physical patterns. In this tape, you'll learn a series of back-healthy Tai Chi postures, stretches, and training techniques. With frequent practice, you'll experience chi moving through your body in a way that relieves back pain, releases frozen joints, increases overall strength, and restores your energy channels back to their free- flowing natural state. 55 mins.