Baguazhang: Emei Baguazhang Vol. 1
Basic Training, Qigong, Eight Palms & Their Applications
By Liang, Shou-Yu & Yang, Jwing-Ming. Baguazhang training generates a strong flow of qi to energize your muscles for increased strength. This qi flow nourishes your internal organs and improves vitality. This instructional video is ideal for beginners, and an excellent resource for advanced students. It contains basic training and body conditioning, teaches Qigong, and demonstrates the famous Eight Palms sequence with martial applications. It complements the book B127.
Retail Price: $ 49.95