Breathing for Health
By Sheng Keng Yun. 5.5" x 8.25", 138 pg, paperback. Detailed instruction with photos and illustrations on Walking Kung using conscious thought to move energy through the body's own internal organs. It encompasses simple meditation and complex, dance-like movements, controlled breathing, and guided imagery. Regular practice of Walking Kung can help regulate the nervous, circulatory, respiratory, digestive, and endocrine systems for improved health and performance.