The Beginners Program for a Healthier Mind and Body
By David Carradine & David Nakahara. 7.5" x 9", 128 pages, paperback. You'll learn breathing & meditation techniques, basic stances; postures and footwork that form the continuous movements of Tai Chi, how to chart your progress and maintain your routine, incorporating the principles of Tai Chi into your life and developing a sound diet and much more.
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