The Essence of Taiji Qigong

Health & Martial Arts

By Dr. Yang Jwing-Ming. 7" x 10" 148 pages, paperback. The movements of Tai Chi Chi Kung may look simple, but the theory behind them is deep. Circulate the Chi smoothly throughout your body and lead it to nourish your brain and raise your spirit of vitality. This book presents a brief discussion of the background and principles of Chi Kung and Tai Chi Chuan, and then explains several practice routines.