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Chi Kung For Health, Volume Seven

Five Advanced Seated Meditations

 

Terry Dunn teaches Five Advanced Seated Meditations called "Monk Serves Wine," a component of the Flying Phoenix Celestial Healing Qigong system. Each advanced seated meditation combines a powerful breath control technique with an intricate sequence of symmetrical upper body movements. Practiced in sets of seven repetitions with total relaxation, each exercise within 8 to 10 minutes induces a tangible and specific circulation of internal energy ("chi"), instant mind-body integration, physical rejuvenation, and expanded mental awareness. Each meditation has specific effects ranging from inducing deep, sound sleep without fail to stimulating heightened, supramundane awareness. Proficient practice of Volumes One and Two is a recommended before practicing Volume Seven's advanced exercises. (60 min.)

 

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DV622

Chi Kung For Health, Volume Seven  Terry Dunn

$ 49.95


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