Tai Chi Beginning Workout Partner
By Wen-Ching Wu. This is the video companion to the book, Tai Chi Beginning (#B938). It is designed for Tai Chi beginners. It includes all the exercises described in the book, including methods for balancing one's own energy, the Simplified Tai Chi Chuan (24 Posture Tai Chi Chuan), providing an excellent visual reference. It is also designed as a complete workout partner for an energizing workout at home. VHS, 60 minutes.