A Video Guide to Safe and Effective Stretching
This is an instructional video guide to stretching for the practitioner of Kung-fu and T'ai Chi of all styles. It teaches more than 30 methods that can be used by almost anyone for health and fitness but is geared specifically for practitioners of martial arts, qigong and taijiquan. The stretching exercises include all parts of the body: neck, shoulders, upper torso, waist, lower back, pelvis and hips, legs, knees, thighs, feet and hands. 55 minutes, VHS, color.
Suggested Retail Price: $ 49.95