Kung Fu Elements
Wushu Training and Martial Arts Application Manual
By Shou-Yu Liang and Wen-Ching Wu. 512 pages, hardcover. Comprehensive training manual containing the essence and elements of both internal and external styles of wushu (martial arts). Seven chapters: Essential Elements; Building a Strong Foundation; Developing Powerful Kicks; Free Fighting Applications; Practical Take down Applications; Practical Joint Control Applications; Wushu Kung Fu Attainment Training; and Cavity Press. Extensive glossary of terms and styles.