Pocket Guide To Meditation
By Alan L. Pritz. 4" x 6", 96 pages, paperback. This book focuses on meditation as part of spiritual practice, as a universal tool to forge a deeper connection with spirit. In Alan Pritz's words, "Meditation simply delivers one of the most purely profound experiences of life, joy." Other benefits you can gain from daily meditation include: stress reduction, improved immune system, increased intellectual performance, increases energy.