The Alexander Technique Manual - Sold out
A Step-by-step Guide to Improve Breathing, Posture and Well-being
By Richard Brennan. 8.5" x 11", 144 pg, paperback. This practical guide sets out the principles of this world famous technique and shows you how to use them in your life. With the help of photos, it reveals exactly how we place our bodies under excessive strain and how Alexander Technique can help us to ease this tension and achieve a more relaxed muscular system.