The Tao of Meditation
Way to Enlightenment
By Jou, Tsung Hwa. 6" x 9", 171 pages, paperback. Presented in 3 parts: The philosophy of all forms of meditation, detailed descriptions of a series of twelve breathing exercises or Qigong used to lead and circulate the Qi energy, and the Lien Ching Hwa Chi, or the transfer of sexual energy to psychic energy. Detailed guidance to the life long study of this traditional Chinese method, which is one of the paths leading to the fourth dimensional world is provided.
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