Tai Chi for Heart Conditions
Moving to Heart Health - 8 Lessons with Dr Paul Lam
Heart conditions are the number one killer in the western world, yet most of the conditions are preventable and can be improved with a healthier lifestyle.
Tai Chi is shown by medical studies to improve most health conditions. Dr Lam's team has incorporated medical research and traditional Chinese medicine into the ancient art of tai chi to create an effective program. It can prevent or improve most heart conditions, as well as improve balance, immunity and relaxation.
Join Dr Lam's class with easy-to-follow lessons to enjoy the gentle flowing art. Dr Lam with guide you, step-by-step, through each movement of the program as though you are in his class. Anyone can follow these lessons.