The Complete Holistic Workout
By Lydia Wong. Discover ways to access hidden energy, this tape includes Meridian Dance Massage (simple rhythmic dance exercises in which the body's energy meridians are stimulated through self-massage), Sitting Massage & Stretches (a range of sitting exercises to relax and release stress and tension) and Qi-Centering Breathing & Movement Meditation (a 10-part form harmonizing breath, movement and meditation). 56 minutes.
Suggested Retail Price: $ 19.95