Tai Chi for Energy
8 Lessons with Dr. Paul Lam
Dr Lam will guide you, step-by-step, through each movement of Tai Chi for Energy. He will teach you the forms from different angles with close ups, repetitions and diagrammed illustrations while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.
Suggested Retail Price: $ 29.95