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Chi Kung for Health: Vol. 7

Five Advanced Seated Meditations


By Terry Dunn. Five Advanced Seated Meditations called "Monk Serves Wine," a foundation of the Flying Phoenix Chi Kung system. Building on the fundamentals of Volume Two, each exercise combines a powerful breath control technique coupled with a symmetrial pattern of intricate upper body movements. Practiced in sets of seven repetitions, each exercise within 8 to 10 minutes develops a tangible flow of internal energy ("qi"), instant mind-body integration, deep relaxation and rejuvenation, and profoundly expanded states of awareness. 60 minutes. VHS  Suggested Retail Price: $ 34.95



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Chi Kung for Health: Vol. 7  Terry Dunn

$ 29.95

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