Chi Kung for Health: Vol. 7
By Terry Dunn. Five Advanced Seated Meditations called "Monk Serves Wine," a foundation of the Flying Phoenix Chi Kung system. Building on the fundamentals of Volume Two, each exercise combines a powerful breath control technique coupled with a symmetrial pattern of intricate upper body movements. Practiced in sets of seven repetitions, each exercise within 8 to 10 minutes develops a tangible flow of internal energy ("qi"), instant mind-body integration, deep relaxation and rejuvenation, and profoundly expanded states of awareness. 60 minutes.
Suggested Retail Price: $ 34.95