Tao Yin exercises help your internal life force, or chi to circulate more freely, for the purpose of refreshing, attuning, adjusting and regenerating your personal energy. Tao Yin contains a wide variety of movements from many systems. An important aspect of Tao Yin is that it has alternating phases of activity and relaxation. You will learn to absorb the nutrition from the air and the surrounding energy. 3 hours 25 mins.
Suggested Retail Price: $ 59.95