Discover Tai Chi: Weight Loss
Helps you redefine your internal awareness and understanding by stimulating the mind/body connection, laying a new efficient blueprint of movement. Features a medley of Yang style Tai Chi postures and healing Chi Kung exercises. Increased strength, flexibility and natural healthy weight loss are yours as you follow Tai Chi expert, Scott Cole, through traditional Tai Chi postures and up-tempo, fat burning, training techniques. Approx. 45 mins.