Discover Tai Chi: AM and PM Workout
2 volume set. AM Workout: Discover over fifteen energizing moves including: Dance of the Five Elements, Pushing the Wave and Reversing the Wave, Balancing Chi, Ball Chi and Standing Tree in the Breeze. PM Workout: Designed to cleanse mind, body, and spirit by releasing tension.There are over fifteen soothing moves including: Bending Bear, Heaven Hands, Reeling Silk, Flying Wild Goose and Bubbling Wellspring Meditation. Scott Cole blends both martial and healing arts. Each tape is approx. 30 mins.
Retail Price: $ 24.95