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Discover Tai Chi: AM and PM Workout


2 volume set. AM Workout: Discover over fifteen energizing moves including: Dance of the Five Elements, Pushing the Wave and Reversing the Wave, Balancing Chi, Ball Chi and Standing Tree in the Breeze. PM Workout: Designed to cleanse mind, body, and spirit by releasing tension.There are over fifteen soothing moves including: Bending Bear, Heaven Hands, Reeling Silk, Flying Wild Goose and Bubbling Wellspring Meditation. Scott Cole blends both martial and healing arts. Each tape is approx. 30 mins.  Suggested Retail Price: $ 24.95


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Discover Tai Chi: AM and PM Workout  Scott Cole

$ 14.71

Qi Catalog

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A Daoist classic translated into English

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