White Crane Soft Qigong
White Crane Soft Qigong trains you to be soft, relaxed, and coordinated for the correct expression of martial power. It also promotes smooth qi flow and trains the basic patterns for martial power expression. You'll learn warm-ups, stretching, Qigong exercises for the hands, fingers, arms, and lungs, and the complete moving set of White Crane Soft Qigong. This video complements the book The Essence of Shaolin White Crane. 90 minutes.
Retail Price: $ 44.95