Xing Yi Chuan: Twelve Animals
By Wing Lam. The animals shown in this video - dragon, tiger, monkey, horse, turtle, rooster, hawk, sparrow, snake, ostrich, eagle, and bear - are unique to the Xing Yi system. Each style of animal trains for a different way to generate power using certain parts of the body. This form also helps in the conditioning and strengthening of the whole body.
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