Re-discovered Tai Chi Ball
For Beginners and Seniors
The original Tai Chi Ball form was created by the Chen family. Popular in Beijing during the 1920's and 30's, it's now being rediscovered. This form can help people of all ages move their whole body and work through all the joints. It helps improve balance and concentration, and is particularly good for developing Qi (internal energy). 122 min.
Suggested Retail Price: $ 44.99