The Animal Frolics offer a complete self-care toolkit of accessible techniques to transform your health and well being. In Serenity Qigong, John Du Cane guides you through the Crane Frolic, helping you develop better balance, flexibility and a relaxed, flowing energy. Learn to move with a new confidence, grace and strength and welcome each day with greater peace of mind. Running time: 41 minutes.
Suggested Retail Price: $ 29.95