Wu Wei Qigong
A simplified version of Wi Wei Qigong. This qigong is practiced for the secular benefits of good health, unobstructed flow of qi or energy through the meridians of the body. To get the greatest benefit from qigong practice you must make an emotional connection with the body to move the energy. This tape is divided into five sections: preparation exercises, standing postures, up / down qi circulation, cultivation of sky and earth qi, and sitting meditation postures.
Suggested Retail Price: $ 49.95