Taijiquan Fundamental Training: Part 2
Volume 32 continues with two sections on internal training, standing postures and taiji qigong. Practice of the standing postures is used for internal endurance training focusing on structure and filling the entire body with qi. Taiji qigong addresses the internal aspects, such as qi flow, using the mind to move the energy, energy to move the body. Taiji practice should contain both aspects.
Suggested Retail Price: $ 49.95