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Energize! Daily Warm-ups for Flexibility and Strength

With Tricia Yu

 

This video teaches three short routines that blend elements of dance and gymnastics warm-ups with exercises Tricia Yu has specifically designed for T'ai Chi practitioners. The routines range from short, simple stretches to more advanced exercises. They emphasize a slow, gentle approach to movement that stimulates the body's natural vital energy. This program is suitable for most ages and ability levels. 52 minutes.  Suggested Retail Price: $ 19.95

 

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(Item #V350) Our Price: $ 10.95


 

 



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V350

Energize! Daily Warm-ups for Flexibility and Strength  Tricia Yu

$ 10.95


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