David Carradine's Tai Chi for the Body, Beginners Workout
Tone, Refresh, Invigorate
Approx. 30 min. Let David Carradine start your day with the soothing, flowing movements of Tai Chi. This Ancient physical art form uses stretching, deep breathing and invigorating circular motion to gently awaken and loosen your entire body. As your body slowly warms, carefully designed moves will tone and strengthen muscles. Clear and relax the mind while stimulating and increasing your natural energy flow.