David Carradine's Shaolin Cardio Kick Box for Beginners
Endurance, Flexibility, Power
Approx. 50 min. David Carradine presents a complete fitness program based around the natural, simple and graceful movements of the Shaolin Five Animals. (snake, crane, leopard, tiger & dragon). It incorporates the secrets of the Shaolin Boxers into a cardio workout routine that thoroughly strengthens, stretches and energizes the entire body. It'll build your flexibility, endurance and power.