T'ai Chi & Qigong Vol. 1

The Prescription for the Future

By Bill Douglas. Running time approx. 1 hour, 10 min. Introduces students to T'ai Chi philosophy, warm-up exercises, introduction to Sitting Qigong's Energy Work Relaxation Therapy, and beginning movements. Provides initial movements of the approximately 20-minute Kuang Ping Yang Style's long form. This video should be followed by use of Volumes 2 and 3 of the T'ai Chi & Qigong series.  Retail Price: $ 24.95