T'ai Chi for Everyone

The 18 Steps of T’ai Chi Chi Kung

By Csongor Daniel. This 72 min, professional quality instructional video is one of a kind. It was developed for the beginner. It provides detailed explanation on each of the 18 movements of T'ai Chi Chi Kung, with front and back views. T'ai Chi Chi Kung consists of stationary exercises that anyone can easily master. The movements are light and soft with the emphasis on breathing. T'ai Chi students learn how to develop better posture.  Retail Price: $ 24.95