Golden Tai Chi for Seniors

A easy to learn and fun to do program developed by Empire Tai Chi Group. This ten-movement Tai Chi movement set specifically developed for seniors and improving balance, plus the Five Gold Coins Warm-up Set. Practice these movements slowly and in a relaxed manner. Move and learn at your own pace. There is no train to catch, no schedule you must keep. The Golden Tai Chi program is a safe, simple way to develop your balance, strength and confidence.  Retail Price: $ 24.95