Qigong for Health

The 5 Element Qigong

The 5 Element Qigong is based on the 5 element theory, and is remarkably effective in promoting relaxation, mental concentration and health. In this video, Dr. Paul Lam will show you how you can gain the many health benefits through the power of Qigong. Besides instructions of the element Qigong, it includes warm up, washing Qi (wind down) exercises and a bonus demonstration of the Sun Style Tai Chi Forms. 60 mins.  Retail Price: $ 29.95