David Carradine's Tai Chi Workout for Beginners
In this professionally produced video, David Carradine guides you through nine simple and easy-to-learn Chen family style Tai Chi movements. The tape starts with stretching exercises, and ends with the coil and flow of the continuous form. Music by John Serrie, approximately 60 minutes, VHS. Note: This video is not a companion to Carradine's book by the same name, it is a stand-alone video only.