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Compact Tai Chi Disc 1

 

An innovative self-healing and stress management approach, Compact Tai Chi is an exceptional mind-body wellness practice that enhances the quality of your life.  The gentle and rhythmic movements can relax your body and soothe your mind dramatically.  It offers all the benefits of a rigorous workout, without the potentially harmful side effects.  Compact Tai Chi folds and coils traditional Tai Chi into a small circular format, ideally suited for practice in limited space, especially the worksite. Master Tsao, the author himself teaches in English posture by posture.  There are also self-healing and self-defense applications explained throughout his teaching. DVD-R, Disc 1, Sections I & II Instruction (60 minutes)

 

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Item #DV537......$ 34.95


 

 



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DV537

Compact Tai Chi Disc 1  Jesse Tsao

$ 34.95


Qi Catalog

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A Daoist classic translated into English

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