Tai Chi for Back Pain DVD

By Dr. Paul Lam. This program adapts the movements from Tai Chi for Arthritis routines and places special emphasis on strengthening the deep muscles of the spine. It also contains adaptations for people with other chronic disabilities. The program aims at helping cope better with daily tasks, as well as improving mental and physical health. According to new medical findings, the deep muscles close to the spine stabilize and protect the spine. Strengthening these muscles will reduce pain and improve physical function. This program will be divided into 8 lessons. Depending on your physical ability and time available, you can learn each lesson in one or several sittings. 120 mins