Home Page | Ordering FAQ | Shipping Options |   Search Catalog |   Check Your Shopping Basket

Category

 

All Items

 

Acupuncture

 

Taijiquan (T'ai Chi)

 

Qigong

 

Herb Education

 

Herbal Products

 

Bodywork

 

Culture & Language

 

Philosophy

 

Traditional Medicine

 

Meditation

 

Feng Shui

 

Misc. Related Topics

 

Music: Healing & Folk

 

Qi Journal

Subscriptions | Back Issues

 

 

Clearance Specials

 

Catalog FAQ

Catalog Search


 

Amazon Storefront

Link opens window to Amazon.com where we list many of our books that are out-of-print or difficult-to-find in new condition.

Return to previous page

(Displaying 1 Items that match your query)

 

Sunrise Tai Chi DVD

 

Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy. Filmed in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements in Sunrise Tai Chi will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. The program also teaches you to find balance between strength & flexibility, increase bone density, & massage the internal organs, improving your quality of life & daily physical performance. Revitalize your health and well being through deep relaxation, breath, meditation, stretching and strengthening techniques. Apply core principles of Tai Chi, Qigong, and Yoga together with Mind/Body Science to tap into the abundant universal energy. Prevent injuries and boost your immune system to heal chronic conditions, including Arthritis, Osteoperosis, Sarcopenia, and Cancer.

 

 In Stock

 

Item #DV495......$ 29.95


 

 



View current Shopping Cart

 

 

DV495

Sunrise Tai Chi DVD  Ramel Rones

$ 29.95


Qi Catalog

Catalog Specials
A Daoist classic translated into English

Search Tools

Google this site 

 

Index of Online Articles


Catalog ID Search

Know our Catalog Item Number? If so, find it quick here:

OR

Click here for a complete Catalog Search Form



Acupuncture  |  Herbs & Diet  |  Taijiquan/Internal Arts  |  Qi Journal  |  Qigong & Meditation  |  Culture & Philosophy  |  Feng Shui |  Qi Catalog