Taiji Pushing Hands

Courses 1 & 2

Pushing Hands trains you to develop sensitive feeling, or “Listening Jin” to sense to your opponent’s intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced.Course 1 Structure of Pushing Hands Basic Taiji Symbol Sticking Hands Solo Single Pushing Hands Partner Single Pushing Hands Partner Double Pushing HandsCourse 2 Basic Yin/Yang Taiji Ball Qigong Three Basic Jins Moving Taiji Symbol Sticking Hands International Stationary Double Pushing Hand Routine International Moving Double Pushing Hand Routine