Tai Chi for Arthritis (DVD)

The 12 movement Tai Chi is especially composed by a team of medical and Tai Chi experts. It is easy-to-learn and safe for almost anyone. Step-by-step instructions will allow you to set your own pace and level. This DVD contains a complete exercise program designed to help people with arthritis to gain better control of their conditions and improve quality of life. After an introduction, medical experts discuss why exercise is important for people with arthritis. The Tai Chi program begins with warm-up exercises. You will then be guided through the Basic 6 Movements that form the core of the program. When you are ready, you can progress to the Advanced 6 Movements to improve your skill. It also contains a bonus Qigong breathing exercise to cultivate internal energy and promote relaxation. 80 mins.