The 6 Forms 6 easy to learn lessons
It is composed by Dr. Paul Lam based on the most popular 24 Forms. It is ideal for the absolute beginner to learn in 6 lessons and is designed to improve all aspects of health. Ten minutes of daily practice will give you the near magical benefits of tranquility, vitality and better health. This tape features detailed instructions, Qigong exercise for mental relaxation, innovative teaching methods tested and proven be be successful. 100 minutes.