Tai Chi: The 24 Forms (DVD)

Based on Yang style, this gentle and graceful set contains all essential principles of tai chi and is suitable for students of almost all levels of ability, age and physical fitness. Features step-by-step, easy to follow instructions of the complete 24 Forms. Additional 6 Qigong exercises - especially beneficial for mental relaxation. 7 Single Movements - to make learning the 24 Forms easier. All movements demonstrated from the front and back and in close up views. Demonstration of the complete set from the front and the back views by Dr Lam. 120 mins